** Stop: Before you try any new diets hear me out. **

“How to eat the foods you love, end emotional eating naturally, and kick-start a new life in a healthy, beautiful body you’ll adore.”

“I’ll give you my easy, proven 6-step system
to achieve your dream body and master the mindset
that will keep you healthy naturally.”

From: Sheila Viers
Santa Monica, CA, USA
Wednesday, 8:30 a.m.

Hello Friend!

My name is Sheila Viers, and I’m known for showing women how to finally get the body of their dreams while ending self-sabotage and emotional eating for good.

You might look at my picture and think, “Why should I trust her? She’s probably always been thin and has no idea what I’m feeling.” Let me tell you, I haven’t always looked this way.

I’ve been where you are, and I know how to get you through it.

After years of hating my body, torturing myself with diets and feeling controlled by food, I discovered a new approach to weight loss. This new approach—the one I’m about to share with you—changed my life and eating habits completely.

I finally lost the 35 pounds that plagued my day in and day out, and have kept it off easily, naturally and without ever feeling deprived.

But more on my story later.

I want to talk about you!

If you’re like the “old me” this will probably sound familiar.

You’ve tried a ton of dieting and exercise programs and but still can’t drop the last 10, 20, or 30 pounds. Worse, you’ve spent hundreds of dollars on plans and programs, only to feel like a failure when they don’t work.

You feel more confused than EVER about all the hype in the media about health. Can’t they make their minds up about what’s “good” and “bad”?

You’ve wasted years of your life thinking about starting the diet on Monday. You put it off for another week. Then you manage a day or two before giving up.

You’ve been putting your life on hold… waiting for the “perfect moment” to make the changes you know you need to make.

You look in the mirror and only see imperfections. As hard as you try, you can’t help the negative self-talk day after day.

After eating well for a while, something happens that makes you revert back to old habits. You want so badly to get a handle on the way you eat. How do other people do it?

You’re sick and tired of not having the body you’ve been chasing after for so long. You know you deserve to have an amazing body, confidence, tons of energy, and to love and accept yourself unconditionally. Yet after all of your effort… you STILL don’t have these things.

Well, I’ve got GREAT news for you – I’ve felt all of those things too! And you are SO in the right place!

Why? Because breaking through the barriers that keep you from your ideal body is what I do best!

I work with women to end emotional eating, so they can enjoy their LEAN, healthy bodies for the rest of their lives.

Check out this testimonial from a client who agrees:

My Story

I started on the road to fat loss, fitness, and health at the tender age of 15. I thought that to be beautiful, I had to be skinny. Have you ever felt that before?

Even at that VERY early age, I started trying every diet plan and pill I could get my hands on.

When I was older, I met a trainer who taught me about calorie counting, and eating certain ratios of protein, carbs and fats.

That definitely worked for me (at first!). Through calorie counting and a strict workout plan, I was finally was able to lose weight and get to my goal weight. Woohoo! That meant I was set, right? No way.

While counting calories was certainly healthier than diet pills, maintaining my new weight was hard work! I felt deprived. I was scared to eat anything other than my “perfect” ratios and calorie-counted meal plan.

Who wants to live that way? Certainly not me!

I wanted to be able to enjoy food and not live under a microscope of my own fear-based mentality. That started my quest for figuring out a new plan to live by.

I started studying nutrition on my own—implementing what worked, and taught myself a new, healthier, more freedom-based relationship with food.

I took this “after” picture in September 2012.
It is NOT photoshopped. I did not do any sort of pre-photoshoot diet either. 

What’s my secret? Well, here it is in a nutshell:

Your emotions affect how your body metabolizes food.

Your emotions around food, fitness, your body, your relationships, and even life, are a major player in permanent weight loss.

Now, before you write this off as some “New Age” approach, let me say, this is scientifically proven.

When you are calm, rested, and relaxed, your body metabolizes food properly. When you are stressed, exhausted and burdened by excess weight, your body can’t metabolized food like it’s supposed to because stress triggers the “fight or flight” response in your body. Your body is more concerned with escaping stress alive than it is metabolizing your food.

And that’s just the tip of the iceberg.

I’ve put all that I’ve learned, and now teach to others, into a program called, ROCK Your Dream Body.

 

ROCK Your Dream Body will show you:

• How to stop sabotaging your own weight loss by getting to the root of the emotions behind your eating habits.
• How to lose the last 10, 20, or 30 pounds by breaking through your most stubborn blocks to fat loss.
• How to naturally and effortlessly eat foods that are both nourishing and tasty by building a healthy food lifestyle.
• What weight loss tactics work, and why calorie counting, food-restriction, and diets don’t work for the long-term.
• How to motivate yourself to eat healthy without strict rules to “keep you in line”.
• How to tune out the endless stream of new information about “what you should be doing” and trust and understand the signals of your own body.
• Why truly loving yourself for who you are right now puts you on your way to reaching your weight loss goals.

 

“The ROCK Your Dream Body Program”

Now that you’ve learned about the principles behind the program,
here’s the breakdown of my clear, proven, 6-STEP R.O.C.K. I.T. system.

When you apply this completely, you can get control of your life
and feel amazing in your skin… starting NOW.

Here are the main sections of the program

1. Review Your Programming

This is the foundation to ROCKIN’ Your Dream Body for the long-term. This section talks about the mindsets you will need to start losing weight healthfully and happily.

I’ll tell you:

• Exactly how I gained life in order to lose weight.
• The science behind why diets and deprivation don’t produce lasting weight loss (and what you need to do instead that actually works.)
• How to pinpoint the exact thoughts and behaviors that prevent weight loss.
• Why forgiving yourself and others will free you from weight loss sabotage.
• The 3 main reasons why changing your beliefs is the secret to getting and maintaining your dream body.

2. Outsmart Your Ego

In this section, we’ll talk about the REAL reasons you want your dream body—reasons you may not be thinking about AT ALL right now! (I know these things were a surprise to me!)

When you unveil your deepest desires for why you want to lose weight you can start creating a plan that harmonizes your mind and body to reach your goal. This is the secret to really seeing the results.

Once I implemented this in my life, I lost the last 8 lbs of unwanted weight without much effort at all.

3. Care For Your Body

After getting your mind and ego on board in the last two sections, we get into my easy and FUN eating plan. We talk about why eating foods you love is essential to losing weight—and why the WAY you eat is often more critical to your health than the actual food you eat.

I’ll show you:

• How to change your eating habits so that you never need willpower again. This is the key to freeing yourself from cravings.
• How eating the foods you love is essential to losing weight.
• The scientific reasons why you need to SLOW DOWN when you eat (it’s WAY better for your metabolism!).
• Why you should STOP trying to outsmart your body.
• How to understand indigestion, fatigue, bloat, and cravings—what they mean for YOUR body, and how to eliminate them.

4. Kick Your Metabolism Into High Gear

This section is all about ramping up your metabolism. People sometimes assume that their metabolism is some set-in-stone system that you can’t change. That’s so wrong! You CAN control it, and I’ll show you how.

This section will show you:

• How to maximize pleasure at your meals, which amps up your metabolism (and really leaves you happier and more satisfied with your meals!)
• How to breathe to maximize your metabolism’s power.
• The exact foods that are right for YOUR body’s metabolism.

5. Inventory Your Environment

Isn’t it annoying how everyone (from the media to your co-workers) has an opinion about the food you “should” and “shouldn’t” eat? Isn’t it annoying how all of the Hollywood stars look so perfect all the time (and make you feel like you’ll NEVER measure up)?

This section will give you my step-by-step strategy for getting out of negative information overload.

I’ll show you:

• How to filter healthy “news” so you make an informed decision about what works for YOU.
• My no-fail technique for dealing with negative people who bring you down.
• What you NEED to know about the images you see in magazines. (I’ll show you pictures of Britney Spears, Madonna, and Kim Kardashian that will literally make your JAW DROP.)
• How to kick the BIGGEST self-sabotaging habit you have that keeps you from getting your dream body. When I stopped doing this, extra weight almost immediately started dropping off my body.
• The secret to releasing two of the most commonly held fears (aging and death) amongst women. This is the KEY to effectively putting that perfectionist within you to rest!
• Why you should stop looking to the scale to measure your self-worth.
• Creative, fun ways to motivate yourself to work out without it even feeling like effort. I give you an entirely new way to look at fitness that will ROCK your world!
• How to put yourself first and not feel guilty about it. Yes this is totally possible and doable, for even the busiest, most in-demand woman.
• How to nix a negative body image and bullying self-talk to finally love and accept yourself.

6. Tap Into Your WHY

This section is like the moment of truth. Prepare yourself to be amazed by all of the realizations you’ll have. You’ll discover EXACTLY what to do to GET RESULTS and maintain them easily for LIFE. (You may even shock yourself with your results!)

I’ll show you:

• The ONE secret that will more than pay for your investment in this program. (Few know this secret and many of those that do, don’t even realize they know it!)
• How to spend the rest of your life feeling confident, free of restrictions, and balanced.
• The unconventional answer to why you have struggled with weight loss and self-sabotage for so long.
• A whole new approach to life and way of looking at your body that will have you smiling from ear to ear…and maybe even shed a happy tear or two as well.

 

Now, don’t just take my word for it.

Hear how well this works from people who have taken the program:

Sound good? I think so too! And guess what… that’s not all.

 

Accelerate your progress with these FREE BONUSES!

BONUS #1: 40-Minute Exclusive Audio Interview With Celebrity Nutritionist Cynthia Pasquella

In this inspiring and exclusive interview, with Clinical Nutritionist Cynthia Pasquella, you’ll learn:

• The nuts and bolt on how to properly nourish your body.

• What cravings really are and how to handle the 3PM crash-cravings that sneak up on you.

• When to listen to your head versus your body and vice versa!

• Results of A SHOCKING Harvard Medicine study about cupcakes and what it means for your health!

• The ONLY healthy way to detox.

• The one simple key to feeling mentally balanced (so you don’t overeat!)

Cynthia also shares her incredible story of how she completely transformed her life. This is one interview you DO NOT want to miss!

BONUS #2: Four Ways to ROCK Your Dream Body While Eating Whatever You Want

My four surefire strategies for enjoying ANY food without guilt (NO self-sabotage here)! I’ll also reveal my philosophy on HOW I eat. You get tactical tips on:

• Choosing the right ingredients every time
• Practicing awareness
• Creating your eating plan and schedule
• Finding more pleasure and in eating your meals
• Getting over your guilt around eating

BONUS #3: How To Take Charge Of Negative Self-Talk

Florence Scovel Shinn says, “Your word is your wand,” meaning that you attract whatever you talk about into your life. I live by this mantra.

In this bonus, I show you how to release negative self-talk for good by using my extremely powerful positive affirmation method. I share what I’ve learned about both shifting your vibration and re-training your subconscious mind and show you the “trick” that I’ve found, which most people don’t understand about positive affirmations.

This technique will change your negative beliefs, habits, thoughts and behaviors. It is the exact process that I myself used to end years of self-sabotaging behaviors.

BONUS #4: Guided 20-minunte Lunar Flow Yoga Class

This is my favorite at-home yoga practice and I’m so thrilled to be able to share it with you. It ties in perfectly with the curriculum of the program (you’ll see).

This 20-minute Gentle Yoga class is designed to help you get into your feminine, restorative energy, de-stress after a long day, let go of the outer world and go deep inside to a place of utter calm and serenity.

Pull out your yoga mat, turn the lights down low, light some candles and let all the tension from the day just melt away. PDF pose guide and step-by-step audio included.

What you get

Once you place your order, I’ll instantly send you an email with a link to download the entire ROCK Your Dream Body Program (bonuses and all!) laid out for you in a in a clear, step-by-step format.

You can get started immediately upon receiving this email.

The ROCK Your Dream Body Program comes with:

	The 90-page ROCK Your Dream Body manual: The step-by-step instructions and encouragement to reach your dream body. It’s chock full of scientific data, personal experiences, worksheets that will keep you on track, and so much more.
	ROCK Your Dream Body audiobook: If you’re an audio learner, I’ll lead you by the hand through the material at your convenience – in the car, on a plane, or at 11:30 at night, I’m right there with ya!
	Access to the ROCK Your Dream Body private Facebook Group: There is nothing more powerful than the support and friendship of women who are going through the same thing you are! This group is only accessible to the women in the ROCK Your Dream Body Program, and will provide you with a space to get and give support, inspiration, and accountability.
	Support, guidance and motivation from me! (yes, I’ll be checking in on you!)

 

ROCK Your Dream Body is perfect for you if you…

• Have read tons of diet books and tried many weight loss programs and you still find yourself battling your weight and unhappiness with the way you look and feel.

• Like the idea of trusting your body, and are ready to stop bullying yourself all the time, but can’t quite understand how to go from self-judgment and even self-hate to self-love.

• Know that you should be taking better care of yourself but you don’t know how to get started and how to fit it into your already incredibly busy schedule.

• Long to be able to look at yourself in the mirror naked, in a bikini, or in your favorite pair of jeans and truly feel love, compassion, and appreciation for what you see.

• Have issues digesting food and after much trial and error, you are not convinced that it’s actually the food that is causing the problems.

• Are tired of calorie-counting, portion control, and feeling deprived of your favorite foods and are ready for a new approach to weight loss and health that leaves all of that in the dust.

• Have spent a lifetime trying to measure up and to make other people happy and you are ready to release yourself from the constant need for comparison and approval.

• Force yourself to exercise even though you loathe your workouts and you want to understand how to allow fitness to be an enjoyable part of your day… one that you actually look forward to!

• Secretly feel that you are not getting the most out of life and you believe that the reason is somehow tied to the fact that you do not yet have your dream body.

• Wish you had a real-life coach, who’s been where you are, that can show you step-by-step exactly what to do to get yourself out of the mess that you know you’ve created.
• Are familiar with my methodologies and have been waiting for an affordable way to work personally with me.

 

ROCK Your Dream Body may not be for you if you…

• Are looking for a traditional diet or fitness plan with food lists, meal planning, and workouts.

• Are not interested in addressing how you think, your beliefs, and the emotional side of eating or other aspects of life.

• Expect results without taking the time to read, be introspective, and take action.

• Think stuff like visualizations, affirmations, and self-love are weird and/or pointless.

• Are addicted to dieting and deprivation and are not willing to give it up.

Still with me? Good!

You are reading this right now for a reason. You wouldn’t be here if you weren’t ready for something new… something more than what you’ve ever done in the past.

The minute you open ROCK Your Dream Body and begin our work together, you are going to feel relief wash over you and utter excitement for this brand new adventure we are beginning together.

So are you ready to get started? Grab your copy today!

 

Ready to say YES?!

I’m not going to compare the cost of this program to hiring a personal trainer, going to nutritionist, or even just joining a gym because in many cases, those service providers know NOTHING about how your emotions affect your body’s ability to metabolize food properly (and they’ll likely stress you out even more!).

I am going to compare the cost of the program to the cost of not living your life to the fullest. What is the cost of getting rid of emotional eating forever? What is the cost of reaching complete happiness with your body?

You KNOW that what you’ve been doing isn’t working for you. If diet plans worked, everyone would have their dream body. If simply lifting weights every day worked to keep the weight off, I’d recommend that in a heartbeat. But there’s more to losing weight and being satisfied with your body than the black and white recommendations of eating healthy and working out regularly.

What I’m offering is a complete way to honor yourself and reach the greatest satisfaction in your body AND life.

 

“ROCK Your Dream Body Customized Plan
with 1-on-1 Coaching”

For just $597 I understand I’m getting:

A fully customized plan and ongoing accountability to reach my goals:

• The ROCKIN’ Body and Life Overhaul Assessment (Value: $400)
• One full hour of coaching before I start the program (Value: $400)
• A customized plan written specifically for me by Sheila (Value: $1000)
• A half-hour follow-up coaching call after I finish the program (Value: $200)

I get the ROCK Your Dream Body Program in full as well:

• The ROCK Your Dream Body Manual (Value: $1,000)
• The ROCK Your Dream Body Audiobook (Value: $1,000)
• Access to the private ROCK Your Dream Body Facebook page (Value: Priceless)

PLUS, all of the BONUS Accelerators, including:

• The 40-Minute Exclusive Audio Interview With Celebrity Nutritionist Cynthia Pasquella (Value: $47)
• Four Ways To ROCK Your Dream Body While Eating Whatever You Want (Value: $47)
• How To Take Charge Of Negative Self-Talk (Value: $47)
• Guided 20-minunte Lunar Flow Yoga Class Value: $20)

When you purchase this program, I will send you a copy of my extensive Welcome Packet, which goes in-depth into your history, challenges, and body ROCKIN’ dreams. This is the same packet I have all of my private coaching clients fill out at the beginning of our work together.

Once I review everything, we’ll get on the phone together and talk through the areas of your life and relationship with food, fitness, and most importantly, your body that need your care and focus (ROCKIN’ Body and Life Overhaul Assessment). We’ll map out exactly how to get from where you are now to where you want to be and I will put this all together for you into your comprehensive, customized plan.

Then, I’ll check in with you once you’ve finished the program to answer any burning questions that came up while going through the program.

Total Value of Everything I Get: $4,161

My total investment is $597.

 

If you don’t want 1 on 1 coaching…

 

“The ROCK Your Dream Body Program”

For just $197 I understand I’m getting:

• The ROCK Your Dream Body Manual (Value: $1,000)
• The ROCK Your Dream Body Audiobook (Value: $1,000)
• Access to the private ROCK Your Dream Body Facebook page (Value: Priceless)

Plus, ALL of the BONUS Accelerators, including:

• The 40-Minute Exclusive Audio Interview With Celebrity Nutritionist Cynthia Pasquella (Value: $47)
• Four Ways To ROCK Your Dream Body While Eating Whatever You Want (Value: $47)
• How To Take Charge Of Negative Self-Talk (Value: $47)
• Guided 20-minunte Lunar Flow Yoga Class (Value: $20)

Total Value of Everything I Get: $2,161

My total investment is $197.

No matter what, you’re protected by
my personal 30-day guarantee

I feel so confident in this program that if after 30 days of purchase you feel this isn’t the right program for you right now, you will get 100% of your money back. That’s right, NO QUESTIONS ASKED and ZERO RISK. Email me and I’ll send you a complete refund. It’s that easy.

I’m so sure you’ll love ROCK Your Dream Body that even if you get a refund, I invite you to keep the entire program anyway. In fact, you can keep all three of your bonus gifts too, just for giving it a try. That’s how confident I am that this program will work for you.

To your much deserved success,

P.S. Honestly, it doesn’t matter to me if you invest in this program or not. It DOES, however, matter to me that you MAKE A CHOICE about it before you jump off this page. Please don’t let this be one more thing you need to “think about.” Nothing will keep you from your dreams faster than delaying decisions. So YES or NO, trust that and move forward. If YES, grab your copy of ROCK Your Dream Body and learn my system for achieving a body you’ll adore and the mindset to keep yourself healthy naturally.

P.P.S. Remember, it’s fully guaranteed for 30 days or your money back, no questions asked. Let’s get started.

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DOWNLOAD THE ROCK YOUR DREAM BODY CALL HERE

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Please Note: This program is a completely downloadable package of e-manuals and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs). The format for the e-manuals is adobe acrobat PDF, which can be viewed on Mac or PC.

Legal Disclaimer: Every effort has been made to accurately represent our program and its potential. The testimonials and examples used are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire, and motivation. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.