Before working with Sheila, I had been gaining weight slowly for a couple years and found myself at least 15 pounds over weight and felt terrible about myself. I always worked out but my biggest problem was binge eating. I spent time each day beating myself up, frustrated and sad over what I looked like. I didn’t understand why I couldn’t control my eating.
My life has taken an 180-degree turn since I started the program. It wasn't overnight but bit by bit I started making changes in my life that have led me to where I am today, 15 pounds lighter, confident, and much happier than I have been in years.
Sheila's program helped me realize "why" I was self-sabotaging and gave me the tools I needed to change my mindset and clear away the mental clutter that was keeping me from the life I wanted to be living. I wake up feeling in control of my food choices and my life choices. I look in the mirror and like the person I see. I don’t obsess over what I am going to eat.
I know now I have the power to live the life that I could only dream of before doing this program. The program gave me the strength and clarity to make difficult decisions regarding my future. These decisions allowed me to live a much happier and fulfilled life. Not only am I fitter, thinner and happier, but I now have confidence and peace within myself. I knew I wasn’t happy but had no idea the depth and how it was physically affecting me. Sheila's program was where I learned how to find my true self and discover my true happiness.
I have made my weight goal, but more importantly I feel healthier and sexier than ever. I have never even thought that this could be possible. I wanted to thank Sheila for being my cheerleader and for inspiring me. Because of her, I have great tools and resources and I feel so much stronger now.
Before working with Sheila, I was struggling with emotional eating and body image issues. I had an incessant need to be on some sort of plan. I thought I was a sugar addict. I followed many fitspo accounts on social media and the images and routines these women maintained were totally unreasonable, yet they had somehow become my idols. I would have all my meals planned and used My Fitness Pal to ensure I was never eating too much. Every ounce was accounted for. I would often sabotage my efforts by eating sugary foods all in one sitting. In my mind, I had failed. I exercised 60 to 90 minutes a day and was doing workouts strictly for the results. I began to loathe my routines.
Now, I am no longer at war with myself. The self-love topic specifically was not something I had ever embraced, so I started small. I decided to enroll in the idea that my mind and body needed to be on the same team. Food is meant to be enjoyed. Mind blown!
There is also ease, trust, and flexibility in my life. My days no longer have to look the same with food and workouts. Some days I eat more, some days I eat less. Some days I have intense workouts, and some days I take a nap instead of exercising. This would have been previously viewed as lazy.
I would recommend Feel Amazing to anyone who is tired of going up and down on the scale. I would also recommend the program for the woman who is exhausted from the hamster wheel of "the next best thing" when it comes to food and fitness.
So many of us have eliminated so many foods from our diets, there is barely anything left to eat! Many of us know how to lose weight, but if the change is not sustainable, there is deeper inner work which needs to be explored. Now that I have done this inner work, I have so much more “space” in my life. I'm no longer obsessed with making sure I have a healthy lifestyle. I just DO. It's natural, it's easy.
I am more present with my family, have found a fabulous group of friends AND I love this work so much I am going to school to be an Eating Psychology Coach.
Challenges still present themselves, but I've got the tools to go through, rather than around them. This is sweet Freedom.
I am finally happy with myself.
I have learned how to relax and eat slowly, enjoying my food, and as a result, I don't eat as much! I also don't feel shame and guilt if I do have ice cream.
Feel Amazing has shown me the importance of self-care. I now fill my cup and take care of myself so my family gets the best of me. I appreciate and take care of my body and exercise in ways that I enjoy and, it’s rubbing off on my family too. Going to the gym has become a family affair!
I have learned how to not let other people’s energy affect me. Instead, I have compassion for them and know they are doing the best that they can even when they are negative.
Feel Amazing is such fresh and practical program that has changed my life for the better. As Sheila says, it’s true, there is a better way!
You will be so glad you did Feel Amazing! I love how Sheila brings out the very best in us when sometimes we cannot see it. I can feel this program paying off more and more every day. It has been one of the best decisions I have made.
Since completing Feel Amazing I’ve realized that I now know what true hunger feels like. I've been tuning into my body’s signals and eating when it tells me to instead of just by going by some meal plan. And, I am no longer afraid of having peanut butter in my pantry (because I might binge on it) or eating oatmeal or a sandwich (because it’s a carb)!
Feel Amazing helped me to realize that I have allowed the stress of my job to literally overtake all my decisions and, through a transition to a new job 7 months ago, I had allowed the stress to be my excuse to eat. Now I am laughing more and feeling at peace because I am taking active steps to reduce stress and am intentionally seeking out self-care activities that I enjoy!
Feel Amazing taught me how stress affects our body’s ability to lose weight and the ways I have been sabotaging myself on a daily basis. I’ve taken the pressure off myself to be "on plan" and given myself permission to be happy with what is while achieving more.
I do desire to lose some of the weight I've put on since starting my job, however, I am now equipped to do so from the perspective of self-care and not from the worldly perspective of losing weight to "fix yourself". I (we) are not broken. I will continue my journey to achieving more with the tools and knowledge I now have from completing Feel Amazing!
When I first started working with Sheila I had just been through a divorce. I felt lost and spinning with direction for my life to take. I knew I had lost myself in the marriage. The numbing of myself after work and on days off included eating to comfort my uncomfortable feelings, watching TV, going to movies, shopping online, and surfing social media at length. All in avoidance of looking at myself and how I ended up where I ended up. It was too painful to look at how I let myself down.
Today, a year and a half later, I am able to be grateful for my strength and ability to adapt and take care of myself even when faced with difficult times. I have self-confidence again and I am me again! I’ve shed layers of old stories that have been playing on repeat for most of my life.
Working with Sheila has brought me a level of joy and possibilities that are unsurpassed. The sisterhood of strong women in our tight knit group and the support from Sheila is a blessing. My life has been renewed and the shedding of old stuff is so powerful. I feel lighter.
Sheila has a way of X-raying your thoughts, situations, behaviors in a way that is astounding to me sometimes. She is strong, kind and tells you the hard stuff, holds you accountable to shining the light in the dark corners of yourself so that you may see that it's not as scary as you think it is.
Sheila teaches you how to truly forgive and release. This work is not easy, it will challenge you to new ways of looking at yourself and your life.
Sheila has shown me that I am not alone. We all face fear every day. We become stronger and use that fear as a guide post or jumping off point to get uncomfortable so that we might rise to live a life of infinite possibilities (our dream life). We are only limited by ourselves and if we change how we think and look at things and try new, small daily consistent behaviors, that will lead to bigger overall changes in how we live. We CAN allow great things to happen! Just sharing this has helped me in realizing just how far I've come since starting with Sheila. The big picture is always changing and that's a good thing!
Sheila's work is important, motivating, and life changing. I believe 'when the student is ready, the teacher will appear' - I'm so glad I took the opportunity to work with a teacher like her!
Before I encountered Sheila's coaching through Feel Amazing I had such a negative connection with my body - and really my whole Being. I thought I wasn't Enough! I wasn't Worthy! As I went through the modules it became clear that 'food' and 'diet' really were just another way for me to condition myself in this false paradigm and remain invisible! What I realized is that I don't need to be who I thought I needed to be in order to feel enough! I didn't have to look a certain way, force myself into social experiences and an extroverted life, I could hug my naked self, in the shower, with tears streaming down my face and finally say "I Love You - I Love you Body! It's okay to JUST BE! I Am WORTHY! I'm enough just like I am!" Now because I know this, I can be okay being 'visible' and so I'm pretty confident that in the letting go -the weight will start to go! Through it all, I'm ENOUGH now!
Before I started the Feel Amazing program, I had already quit dieting and started on a journey of intuitive eating. But my relationship with food was still not great, and I had plenty of judgement of my body and the food I was eating. After completing Feel Amazing I have a whole new outlook! My relationship with food is so much better, and so is my relationship with myself and my body. Sheila combines practical tips with spiritual wisdom in a way that allows you to get to the bottom of what you truly desire and why, and how to get there. The Feel Amazing program is right for you if you are ready to stop listening to confusing diet advice, and instead start tapping into your body’s intuitive wisdom. If you are ready to make peace with your body and finally become your own best friend and ally, Feel Amazing is for you. You will leave this program feeling empowered, loved and confident in your ability to make the best decisions about food, movement and gaining peace of mind.
Module 1: Reprogram your mind for success
If you want to lose weight (and keep it off), you need to start with the right foundation. In this module, you’ll let go of limiting beliefs that are standing between you and your dream body, and start reprogramming your mind so you’re in a position to make sustainable changes.
You'll discover:
- How to pinpoint the exact thoughts and behaviors that are preventing you from losing weight.
- Exactly how I gained life in order to lose weight (and how you can too!).
- The science behind why diets and deprivation don't produce lasting weight loss…and the method you can follow that will actually work.
- A powerful mindset exercise that will free you from weight loss sabotage.
Module 2: The ‘secret weapon’ that will supercharge your weight loss
We all have access to an incredibly powerful weight loss tool – the trouble is, many of us aren’t even aware we have it. In this module, you’ll discover how to tap into this incredible resource and use it to your advantage.
You’ll also get clear on the REAL reasons why you want to slim down (it’s not what you think), and map out your body goals, so you can stay focused on your weight loss journey.
You'll discover:
- The ONE biggest motivator that will help you achieve the physique you desire (once I figured this out, I effortlessly lost the last 8 pounds I’d been battling for several years).
- How to align your mind, body and soul, so they work in tandem to speed up your weight loss.
- Exercises to harness the power of your brain (once you master these your body will effortlessly start shedding the pounds).
Module 3: How to eat your way to your dream body
After building the foundation and getting your ego on board in the first two sections, we get into the easy and fun ROCK Your Dream Body food lifestyle.
We talk about why eating foods that you love is essential to losing weight -- and why the WAY you eat is often more important than the actual food you eat.
I show you how to:
- Change your eating habits so that you never need willpower again – this is the key to freeing yourself from cravings.
- A little-known, but scientific trick that will help you lose weight and aid digestion.
- Eat intuitively and figure out the exact foods that are right for YOUR body (yep, you’ll be one of those women who can eat cake AND have a bangin’ body).
Module 4: Kick your metabolism into high gear
It's time to ramp up your metabolism! We tend to assume that our metabolism is a set-in-stone system that we can't change. Wrong! You CAN control it, and I'll show you how.
You'll discover how to:
- Maximize pleasure during all of your meals, fire-up your metabolism and feel happier and more satisfied with your meals!
- Instantly speed up your weight loss with a surprising technique you can use ANYWHERE.
- How to understand indigestion, fatigue, bloat, and cravings -- what they mean for YOUR body and how to eliminate them.
- Creative, fun ways to motivate yourself to work out without it even feeling like effort – I give you an entirely new way to look at fitness that will ROCK your world.
Module 5: Design a ROCKIN’ lifestyle
Your environment can easily sabotage your weight loss goals, which is why hanging out with negative people, prioritizing everyone else but yourself, and consuming the wrong sort of “news” can cause you to pile on the pounds. In this comprehensive step-by-step strategy, I’ll show you how to free yourself from external pressures and create a lifestyle that supports the vision you have for yourself.
We cover:
- How to filter health and wellness "news", so you make an informed decision about what works for YOU above all else.
- Why negative people are stopping you from losing weight…and my no-fail technique for dealing with them.
- What you NEED to know about the images you see in magazines – I'll show you pictures of Britney Spears, Madonna, and Kim Kardashian that will literally make your JAW DROP.
- How to stop looking to the scale to measure your self-worth.
- How to put yourself first and not feel guilty about it – yes, this is possible for even the busiest, most in-demand woman.
Module 6: How to make every day the best day of your life
This is the moment of truth. Prepare yourself to be amazed by all of the realizations you'll have. We pull it all together and discuss how to maintain your new way of living.
You'll discover:
- How to recognize the ‘fight or flight’ response that makes women susceptible to weight gain…and the best way to empower yourself against it.
- A simple exercise you can do to honor your body and instantly feel good about yourself.
- How to spend the rest of your life feeling confident, free of restrictions, and balanced.
- A whole new approach to life and a way of looking at your body that will have you smiling from ear to ear... and maybe even shed a happy tear or two as well.
BONUS: Breaking Free From Good Food Vs. Bad Food Confusion Training ($500 Value)
During this Masterclass recording, you’ll learn how to:
- Choose on YOUR 3 food non-negotiables and how to incorporate them into your food lifestyle in a healthy, balanced way that leads to optimal results.
- Avoid food ruts and create meals and a plan for meals that are exciting and nutritious too!
- Get results without bikini body pressure.
- Say goodbye to the good food vs bad food list confusion so that you can have an all-inclusive relationship with food (bye-bye restriction, hello freedom).
BONUS: Four Ways to ROCK Your Dream Body While Eating Whatever You Want ($225 Value)
My surefire strategies for enjoying any food without guilt (no self-sabotage here)!
You'll discover how to:
- Practice mindfulness and awareness when you eat.
- Create your perfect eating plan and schedule.
- Get over your guilt around eating "bad" foods for good.
I'll also reveal my philosophy on how I eat.
BONUS: How to Take Charge of Negative Self-Talk ($225 Value)
Florence Scovel Shinn says, "Your word is your wand," meaning that you attract whatever you talk about into your life. I live by this mantra.
In this bonus, I show you how to release negative self-talk by using my extremely powerful positive affirmation method. I share what I've learned about shifting your vibration and re-training your subconscious mind.
I share the best "trick" that I've found, which most people don't understand about positive affirmations. This technique will change the way you view negative beliefs, habits, thoughts and behaviors and it is the exact process that I myself used to end years of self-sabotaging behaviors.
BONUS: Guided 20-minute Lunar Flow Yoga Class ($47 Value)
This is my favorite at-home yoga practice and I'm so thrilled to be able to share it with you. It ties in perfectly with the curriculum of the program (you'll see).
This 20-minute Gentle Yoga class is designed to help you get into your feminine, restorative energy, de-stress after a long day, let go of reality and go deep inside to a place of utter calm and serenity.
Pull out your yoga mat, turn the lights down low, light some candles and let all the tension from the day just melt away. PDF pose guide and step-by-step audio included.
I just got back from Jamaica! Had an amazing vacation and loved prancing around in my bikini and being happy with my 'bikini body'. I haven't weighed myself in months. Felt great. Even without knowing a specific 'number'. Thank you!
Feel Amazing is an amazing program. Initially, I didn't want to spend the money on something for myself. I didn't believe I was worth it and was afraid to invest in something for myself!!! Soooo worth it :-)
It completely changed my life. Since completing the program, I feel so present and am not a victim to my life anymore!
I feel the best I have ever felt and feel like for the first time I am on the right path!! I quit a job I hated, my skin is super clear and my eyes are all shiny. And above all that I realized that I actually already have an amazing body. I just wasn't nourishing it with love.
Without knowing me, you might look at my picture and think, "Why should I trust her? She's probably always been skinny and has no idea what I'm feeling."
Well, I haven't always looked this way or felt good about myself.
I teach this stuff and it's my passion because I've been down the rabbit hole:
- Yo-yo dieting (restricting and binge eating)
- Chasing a number on the scale
- Trying to control EVERYTHING
- Never feeling good enough
- Comparing myself to every woman I saw, including every magazine cover
- Comparing myself to a past (fitter) versions of myself
- Wishing my stomach was flatter and my thighs were smaller
- Analyzing and picking my body apart in the mirror every day
- Obsessively Googling the next diet or fitness fad
- Beating myself up over every slip-up
I feel so confident in this program that if after 30 days of purchase you feel this isn't the right program for you, you will get 100% of your money back.
That's right, all you have to do is send me your completed Modules 1-4 showing that you gave this program 100% effort and I'll send you a complete refund.
It's that easy.
Stop sabotaging your weight loss, so you can finally lose the last 10, 20, or 30 pounds (without deprivation and restriction).
Break the yo-yo diet cycle and start eating mindfully (hint: you’ll become one of those women who can literally eat whatever they want).
Learn surprising weight-loss secrets and metabolism-boosters that will have you sliding on your skinny jeans in no time.
Tune out the endless stream of diet fads and weight loss advice, so you can let the wisdom of your own body guide you on your weight loss journey.
Discover what you really want from life and how to start loving your body right now (after this lesson alone, you’ll notice that your friendships, relationships and career start to thrive again).
