ROCK Your Dream Body Cookbook

Discover A Food Lifestyle You Love

The health and fitness world is filled with lots of hype and quick fixes guaranteeing to get you 6 pack abs in 6 weeks or less, but the truth is, if you are anything like me, those diets don’t work.

The results don’t stick for the long-term and by the time you are done, you are miserable, starving all the time, fighting with your cravings and overall just feeling deprived of being able to enjoy your life.

You don’t need another diet. You need to learn how to build a healthy relationship with food. How to make healthy recipes that you absolutely enjoy eating. And how to nourish your body—not by eating what everybody else tells you to eat, but to eat what works best for you.

How incredible would it feel to finally:

  • Nourish your body and satisfy your taste buds.
  • Have an arsenal of simple, easy, healthy recipes that you enjoy making!
  • Know how to easily put together a healthy eating plan that is customized for you—your needs and your likes.
  • Stop obsessing over food all the time and instead have a healthy lifestyle that works for you!

If that sounds like a dream, then the ROCK Your Dream Body Cookbook is for YOU!

What's Included in the ROCK Your Dream Body Cookbook?

More than 140 mouth-watering healthy comfort food recipes, including things like Raspberry Swirl Cheesecake Oatmeal, Chili Cornbread Casserole, Shepherd’s Pie, and Chocolate Glazed Doughnuts, so that you can literally look forward to every meal.

  • Breakfasts and Smoothies (including 30+ bonus oatmeal recipes)
  • Salads, Dressings, Dips, and Salsa
  • Soups, Stews, Chili, and Sides
  • Entrees and Savory Snacks
  • Desserts, Baked Goodies, and Sweet Snacks

With the ROCK Your Dream Body Cookbook you also get: 

Step-By-Step How To's

I show you how to make your simple, healthy meals gourmet. We’re talking fluffy, chewy, homemade pizza dough, my secret roasting method that adds so much flavor, simple yet incredible fruit butter, no-sugar added compote, the best oatmeal you’ll ever eat, and more.

Resource Manual

My most powerful knowledge about healthy eating, including my arsenal of tips and favorite ingredients. It makes it super easy for you to understand how to incorporate healthy eating into your lifestyle right now.

Bonus #1: Healthy Eating Integration Guide

In this bonus, I share with you:

  • The question that will set you on the right track with healthy eating habits and your relationship with food.
  • What happens when you deprive yourself of food you crave.
  • How the things that you learned about food when you were little may be blocking you from having a healthy relationship with food now.
  • How your fast paced lifestyle may be holding you back from achieving your leanest, healthiest body.
  • The thing that could actually be causing your digestive issues (maybe it’s not food allergies after all…) and what you can do about it.
  • Why it’s actually ok to find comfort in food.
  • Why you really don’t have a willpower problem, the problem you really have, and how to fix it.
  • What I had to do to mend my broken relationship with my body and with food for good.
  • The cheapest anxiety cure you’ll ever find.
  • What most research and experts aren’t telling you.

Bonus #2: Substitution Guide

The Substitution Guide is a comprehensive reference for you to understand how to correctly substitute other ingredients for sugar, oil, eggs, flour, and more, in order to make any recipe easily fit your needs.

I also share my secret tips for packing in the flavor, and other insights like:

  • Why sugar and white flour are not the devil and what actually is.
  • What to look for when buying packaged food.
  • The most common misconception about stevia and other sweeteners.

Grab Your Copy Today!

In case you don't know me, I’m Sheila Viers and I help women end their struggle with yo‑yo dieting so they can finally get the body of their dreams and then maintain it for the long-term.

You might look at my picture and think, "Why should I trust her? She's probably always been thin and has no idea what I'm feeling."

Let me tell you, I haven't always looked this way.

For a long time, my relationship with my body and with food was totally out of whack. I was constantly on a diet and looking for the next quick fix weight loss cure. On the rare occasions when I would actually succeed in losing weight, I always seemed to run into the same problem…I’d gain it back.

I also had no idea how to make healthy meals. Most of my meals came from a box!

I was scared, overwhelmed, confused at how to "do it right" and didn't know where to start.

Fast forward 10+ years, and I can now tell you that I have solved this dieting, deprivation, and fear of food problem once and for all.

And the recipes and tips I share in this cookbook are what have me that jump start toward nourishing my way toward a sustainable healthy lifestyle and my dream body goals!

What Do People Really Think?

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Will nutrition information be included with the recipes?

Yes! I've included the nutritional information for each recipe. Of course, this information is an estimate based on the ingredients recommended and using a free online nutrition calculator such as To get the most accurate nutrition information, you should use a similar calculator based on the ingredients you choose to use.

Do you offer a guarantee?

Yes. Not sure if you will love the cookbook? Check it out for up to 7 days and if it doesn't work for you, I will happily fully refund your purchase.

How many pages does the cookbook have?

The main cookbook is 192 pages, the Oatmeal Recipe book is 55 page, plus the additional Substitution Guide and Healthy Eating Integration Guide.

Do you offer a hard cover version?

No, the ROCK Your Dream Body Cookbook is only available as a digital download at this time.

Have more questions?

Contact me here! I would love to hear from you.

Ordering Process

Buying the ROCK Your Dream Body Cookbook couldn't be more simple.

Here's how to order the ROCK Your Dream Body Cookbook:

  1. Click the Purchase button anywhere on this page.
  2. Enter your email address and Credit/Debit Card details on the secure checkout system.
  3. You'll receive confirmation the payment has been processed and you'll get an email with a link to access your downloads.
  4. Download, open, and enjoy your cookbook and resources!