Struggling to break free from yo-yo dieting and self-sabotage?

I know how you feel

You’re a smart cookie, but when it comes to your body and food, you feel like a failure.

You try and try, but for one reason or another, always seem to fall off the wagon.

Raise your hand if you’re tired of:

  • Putting your health and fitness last on the list of priorities. You take care of what everybody else wants, but when it comes to what you need, you can't seem to find the time.
  • Being a mean girl…to yourself. You’d never dream of trashing another woman’s body, but when you look in a mirror? You’re ruthless.
  • Turning to food for comfort or distraction. It happens almost every time... something stressful happens and, like a zombie, you find yourself opening the cabinet for a snack or the freezer for some Ben & Jerry's.
  • Lying awake at night because you’re unhappy about your body, career, relationships and, well, pretty much everything. For as well put together you seem... you feel like you should FEEL well put together!

The truth is, you know that what you're currently doing is not working.

You want to get out of your funk and find a plan that's sustainable for you, your lifestyle, and preferences.

If you need help and you're ready to finally feel amazing in your skin (maybe for the first time ever) read on...

Introducing ROCK Your Dream Body "Immersion"

Immersion is a 12-month program for women who want to ROCK their dream body AND their dream life.

This is NOT about working harder. You're working hard enough! It’s also not about giving up on your physical goals, saying, “Oh well, I’ll just learn to love my body the way it is because my dream body just isn't achievable for me.”

No girl, no.

You CAN have the body of your dreams.

But here's the secret...

You MUST STOP shaming yourself toward your goals. 

You MUST shift your mindset and motivation from “I'm not good enough until I reach _____” to a mindset of nourishment and self-discovery.

Building a sustainable dream body and life is not a quick fix overnight process. I am betting that by now, you already know that.

Immersion is about giving yourself the permission, time, support, and tools you need to figure out what your dream body and life looks like for you, with your unique preferences, goals, and current situation.

In ROCK Your Dream Body Immersion, You'll Discover

Why Is Immersion Different?

1. Sustainability

In order for anything to stick for the long run, it needs to be sustainable. Immersion is not a strict diet or exercise program. It's a roadmap to nourishing your way toward your dream body (and dream life).

2. Reflection & Adjustment

Awareness is the first step in positive change. If you aren't aware you’re doing something then how the heck can you change it? We spend time throughout the program identifying your blocks, and I’ll share with you my signature step-by-step system for removing blocks and replacing them with positive, goal-supportive habits and behaviors.

3. Permission

I'm not going to sugar coat this. The reason why you don't have the body of your dreams (or the life of your dreams) right now is because for some reason, deep down, you don't believe you deserve it. Together, we'll straighten that out and open you up to receiving all that you want and more.

4. Science-Based + Spiritual Approach

I'm all about the woo-woo spiritual stuff, but I also like to have the science to back it up. In Immersion, I combine science plus spirituality and put it all into "regular people" words so it's super easy to understand and relate to... because if you can't relate to it, then how are you ever going to be able to remember and implement it?!

Of course, there's a bit more to it than that, but this is the basic formula. And it works.

Women just like you are using these principles to not only feel amazing in their skin, achieve and finally maintain their dream body, but also to achieve levels of satisfaction in life that they never dreamed of.

In fact, it’s the exact method I used to get out of body jail.

Yep, I struggled with this stuff for a LONG time too.

I started my first diet when I was 15 years old. I thought that in order to be beautiful, I had to be thin. 

After years of yo-yo dieting and self-sabotage, I realized there had to be a better way. It took me a while, but I eventually found my balance by incorporating the approach that I now teach.

An unhappy journey never leads to a happy ending.

I'm Sheila Viers

And I help women just like you break free from yo-yo dieting and self-sabotage so they can ROCK their dream body and feel amazing in their skin.

Without knowing me, you might look at my picture and think, "Why should I trust her? She's probably always been skinny and has no idea what I'm feeling."

Well, I haven't always looked this way.

After years of hating my body, torturing myself with diets and feeling controlled by food, I discovered a new approach to weight loss that completely transformed my relationship with my body, my eating habits, and as a result, my life.

I lost 35 pounds and have easily kept it off for more than 8 years, without ever feeling deprived.

What Results Can I Expect?

After Immersion, you can expect to:

  • Have made serious headway toward (if not reach) your dream body goals without dieting, over-exercising or doing workouts that you hate.
  • Free yourself from guilt, shame, and emotional eating. You’ll finally be able to visit your favorite restaurants, eat freely and have FUN again without sabotaging your goals.
  • Have a clear understanding of your priorities and values, AND know how to organize your life accordingly. It’s about spending time each day doing the things that move your soul.
  • Radiate confidence (and sexiness too)!
  • Have relationships that are meaningful, satisfying, and uplift your spirit rather than drag you down.
  • Keep yourself on-track practicing the ROCK Your Dream Body lifestyle for the long-term (no more falling back into bad habits).

Before & After Transformations

Hear Firsthand From Graduates

What We Cover In ROCK Your Dream Body "Immersion"

Module One: Ditch the diet, drop the pounds

In Module One, we set the foundation for your dream body success. You’ll discover:

  • Why you should stop dieting ASAP if you want long-term, sustainable results.
  • How to set goals that guarantee success.
  • How to eat and exercise to get the specific body-type you want.
  • How to create the simplest (and most effective) weight loss plan ever.

Module Two: Become the VIP you were born to be

In Module Two, we kiss emotional eating goodbye and say HELLO to a rich, delicious life. You’ll discover:

  • How to stop eating your emotions, without feeling deprived.
  • How to channel your body’s wisdom to lose weight.
  • The fastest way to kick limiting beliefs and behaviors to the curb.
  • Get clear on what you REALLY want from life and start treating yourself like the rock star you are.

Module Three: Slow down, shape up

In Module Three, you’ll learn about the link between your mood and your food (and why you really can eat whatever you want). You’ll discover:

  • The dramatic effect of stress on your digestion and metabolism, and what to do about it.
  • How to pay attention to your body’s signals (this is the key to eating mindfully).
  • Why you don’t have to quit sugar or salt to look (and feel) fantastic.
  • My dirty little secret when it comes to maintaining your beautiful body on vacation.

Module Four: Release your inner rebel

In Module Four, we break the cycle of your love-hate relationship with rigid structure (think strict calorie counting and getting on that silly scale every day!). You’ll discover:

  • Simple, but on-point strategies for life-long fitness motivation.
  • Why you must step away from the scale (AKA how to free yourself from "Scale Jail").
  • How to move from struggling to thriving: the next level of ROCK Your Dream Body living.
  • A simple ritual you can do to start your day on the right track.

Module Five: Relaxing into the "non diet" way of living

In Module Five we start switching gears. We've set up the foundation, now it's time to focus on living your best life. You’ll discover:

  • How to let go of any baggage that’s holding you back, so you can experience the magic of living in the present.
  • How to eat freely and spontaneously without fear of bingeing or eating the wrong things.
  • The secret to not letting the media (you know the magazines I’m talking about) mess with your self-esteem.
  • What to do about the negative people in your life who are sabotaging your dreams.
  • Why it's okay to want to be thin.

Module Six: How to be irresistible

Module Six is focused on finding your feminine balance. Warning: you’ll start radiating sexiness from the inside out, as you discover:

  • The art of masculine/feminine energy balance and why it's important to master.
  • The Four Levels of Feminine Being and how to know where you are on the scale.
  • How to feel sexy in your body (even if you never have before).
  • Simple tricks that will instantly make you more alluring and charismatic.

Module Seven: Your secret weight loss weapon

Your intuitive powers can completely change your body…and your life. Yet many people have become so disconnected from their intuition that they don’t know how to use this secret weight loss weapon. In Module Seven, you’ll discover:

  • The 6 pillars to honing your intuition.
  • The sneaky culprit behind many food sensitivities and how to conquer it for good.
  • How I healed my digestive sensitivity and fear of food…and how you can too.
  • Trusting your intuition with food. This lesson alone will transform the way you eat (and help you shed the pounds).

Module Eight: Fast track your dream life

In Module Eight, we’ll be taking all the pieces of your dream body and life and putting them together. You’ll learn just how powerful your mind is…and how to use laser focus to get whatever you want.

  • Get clear on what’s really stopping you from reaching your life goals and aspirations.
  • Let go of "measuring up" in order to feel worthy (for good).
  • How to turn your desires into a reality, without the stress and drama.

Module Nine: Revitalize your relationship

No dream life is complete without intimacy and connection. In Module Nine, you’ll discover how to create your ideal relationship – one that’s romantic, nurturing and supportive – and learn:

  • The key to having mind-blowing sex, creating a stronger connection, and getting more intimate with your partner than ever before.
  • How to understand men and figure out what they really want (finally!!).
  • How to cultivate loving, respectful relationships and ask for what you need.

Module Ten: ROCKING your dream body through the holidays

In Module Ten, I share an arsenal of my BEST tips and strategies for enjoying yourself without overdoing it. Together we’ll create your Rock Your Dream Body Holiday Road Map.

  • When it comes to dream body success, the holidays make most people pretty nervous. All that food—those cookies, pumpkin pie, and garlic mashed potatoes. Well, guess what? Armed with these tips, you’re not going to be nervous one bit.
  • Discover surprising tricks that will help you maintain (and dare I say, lose?) weight during the holidays.
  • 6 steps to creating more peace and happiness throughout the holiday season (and beyond).
  • Find out what to do when your family or friends pressure you to indulge (or judge you for eating healthily), without feeling like a buzzkill.

Module Eleven: How to achieve Work Life Balance (and anything else you put your mind to)

In Module Eleven, we're rounding the final corner. It's time to smooth out the final wrinkles in your dream body and dream life design. If you’ve secretly been wanting to change directions or make a long-held dream come true, this module is a MUST. You’ll discover:

  • How to create life by your OWN design. From moving across the country to starting your own business, if you want it, you can make it happen.
  • Why you shouldn’t be afraid to dream big.
  • Visualization secrets that will help you achieve and maintain your goals in record time.

Module Twelve: You CAN have it all

It's true, having it all is your BIRTHRIGHT (you’re a rock star, remember?). In Module Twelve, you’ll discover:

  • The secret to life-long happiness and fulfillment.
  • How to integrate these principles so they become like second nature. You’ll no longer have to think about implementing them…because they’ll be a part of who you are.
  • How to raise your vibration and energy, so you can become a master manifester.
  • 10 steps that will help you maintain your ROCKIN’ new body and life.

Plus, You Get These Resources Too!

Resource 1: How To Order At A Restaurant & Eat Healthy While Traveling

  • Eating healthy while dining out or traveling doesn’t have to be boring or difficult, you just have to know how to plan ahead.
  • Use this arsenal of tips to arm yourself with the best plan of action for getting the nourishment and pleasure you crave, even (no… especially) when dining at a restaurant or while traveling.

Resource 2: Prep Ahead or Not: Convenience Food Strategies

  • My best tips and ideas for convenience food items (think on-the-go, out at a restaurant, and while traveling).
  • Ideas for prepping meals ahead (or what to do if you don’t want to prep ahead), so that you can build a nourishing and tasty food lifestyle that’s the perfect match for you.

Resource 3: Portion Size Cheat Sheet

  • This handy visual will help you to portion out food on the fly.
  • No matter if you’re at home or out and about, you can be confident in understanding how much you’re eating and how satisfied you are by that size portion.

Resource 4: ROCKIN' Fitness

  • Your go-to sheet for tracking the types and styles of workouts you enjoy.
  • Stick with the workouts you love, ignore the rest — we’re creating the ROCK Your Dream Body fitness lifestyle that is the perfect fit for you!
  • A resource list of my favorite (FREE) workouts that you can do from home.

Resource 5: Sheila's ROCKIN' Recipes

  • 50+ of my favorite go-to, quick and easy healthy recipes for breakfast, lunch, dinner, sides, snacks, and dessert.
  • Delicious recipes that will make you absolutely love your new ROCK Your Dream Body food lifestyle.

Resource 6: Timesaver Tips from Chef Michelle Goulet

  • Chef Michelle’s best tips for preparing healthy meals.
  • Her favorite “on hand” foods, timesaver cooking strategies, ideas for putting together ingredients for easy and tasty healthy meals, and more!

Resource 7: Guided 20-Minute Lunar Flow Yoga Class

  • This is one of my favorite at-home yoga sequences and I’m so thrilled to be able to share it with you – it ties in perfectly with the curriculum of the program (you’ll see).
  • This 20-minute Gentle Yoga class is designed to help you get into your feminine, restorative energy, de-stress after a long day, let go of reality and go deep inside to a place of utter calm and serenity.
  • Pull out your yoga mat, turn the lights down low, light some candles and let all the tension from the day just melt away.

AND You Get These Juicy Bonus Interviews!

Interview with Tracy Campoli - Find Your Own Shade of Grey

Health, fitness, and life in general is not black and white. In this interview, YouTube star, Pilates instructor, and lifestyle coach, Tracy Campoli shares how to find your own shade of gray.

Interview with Nicole Antoinette on how to "Create A Life Less Bullshit"

In this interview, Nicole shares three parts of a “life less bullshit,” her “Do Whatever You Fucking Want” Manifesto, four out-of-the-ordinary time (and energy) management hacks, and more.

Is Immersion Right For Me?

Immersion is perfect for you if you…

  • Are tired of the never-ending cycle of dieting and falling off the wagon, and want a long-term sustainable plan for not only getting the body of your dreams, but also the life of your dreams too.
  • Want the freedom to be able to go out with girlfriends for cocktails or have some cake at the office birthday party without feeling guilty, beating yourself up the next day, or over-exercising and starving yourself to compensate.
  • Feel like you operate in “masculine mode” much of the time (checking things off the to-do list, taking control and getting things done), and want to balance out your feminine, nurturing, receptive side.
  • Want to learn how to work with your body, listen to it, and support it so that it can do what it’s made to do and function properly – automatically – as a system.
  • Have spent a ton of time researching (obsessing over) how to lose weight, only to feel more confused than ever from all the conflicting information in the media.
  • Want to understand how to make yourself a priority and take care of your own needs, without feeling guilty for putting your mental and physical health in front of your relationships and career.
  • Are ready to trade in “just getting by” or living a ho-hum life with a life of thriving. You want to connect with your true desires and find physical and emotional alignment.
  • Understand the importance of investing in your own self-care and wellbeing.

Immersion may not be for you if you…

  • Want me to "just tell you want to do" with a black and white plan that doesn't involve introspection and inner-work.
  • Aren't willing to create space and time to "do the work," practice, and give 110% to the program.
  • Tend to fall back into old patterns when things get uncomfortable (and you aren't ready to move beyond your comfort zone just yet).
  • Cannot commit to investing in your mental and physical health (and your future), whether that is emotionally, time-wise or financially.

Are You Ready to ROCK Your Dream Body?

If you know deep down that you’re ready to make some big changes in your life, then this is the program for you.

Maybe you’re not used to putting yourself first or investing in yourself – or you think it’s not the right time.

The truth is, that’s just your programming taking over, keeping you small, comfortable and “safe” by avoiding a new approach (and risking potential failure). I know how you feel. Change is scary and it’s normal to resist it.

But as soon as you say YES to yourself and take that first step, you give yourself permission to receive all that you have been wanting and more.

You are the only one that can truly hold you back from achieving your dreams.

When you take action and prioritize yourself, that’s when the magic starts to happen. Opportunities present themselves, you get good ideas, your behavior starts to line up with your desires, and you’ll finally feel like you’ve arrived.

If that excites you – if your heart has the warm and fuzzies – then I invite you to join me on this adventure and immerse yourself in a new way of living. You’re so close…

As the saying goes, "Insanity doing the same thing over and over again and expecting different results. In order to get different results, we have to be open to doing things different.

Are you ready to try something different? 

To finally give yourself permission to create sustainable, lasting results?

Here's a recap on what you get:


In-depth coursework – Each month of this 12-month self-study program, I take you by the hand through a module covering my signature step-by-step system, showing you how to design the life and body of your dreams. We'll dive deep into what YOU really want from life using powerful mindset work, scientific data, worksheets, guided meditations, and so much more. Plus, you have access for life, so you can revisit the lessons whenever you need to.

Monthly check-ins – I’ll also be checking in with you via email each month to support you in holding yourself accountable and quickly moving forward toward your vision.

And... these amazing bonuses and resources!

  • How to order at a restaurant and eat healthy while traveling.
  • Food strategies for when you’re eating out or on-the-go.
  • Portion Size Cheat Sheet. This handy visual will help you portion out food on the fly.
  • Sheila's ROCKIN' Recipes: 50+ of my favorite go-to, quick and easy healthy recipes for breakfast, lunch, dinner, sides, snacks, and dessert.
  • Timesaver tips from Chef Michelle Goulet.
  • Guided 20-Minute Lunar Flow Yoga Class.
  • Interview with Tracy Campoli - Find Your Own Shade of Grey.
  • Interview with Nicole Antoinette on how to "Create A Life Less Bullshit."

No Matter What, You're Protected By My Personal 30-Day Guarantee

I feel so confident in this program that if after 30 days you feel it isn’t right for you, you will get 100% of your money back.

That's right, ZERO RISK. All you have to do is email me with your completed exercises from Module One (so I know that you gave it a fair shot) and I'll send you a complete refund.

It's that easy.

Early Bird Access

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