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Are you ready to ROCK your dream body and feel amazing in your skin?

Not only is it possible, it’s possible for YOU.

I’ll show you how in the ROCK Your Dream Body Immersion Exclusive Mastermind.

The key to achieving (and then maintaining) your dream body isn’t about working harder. It’s also not about giving up on your goals, relaxing into an “oh well, I’ll just let go of my dreams, learn to love my body the way it is, and pretend this is my dream body.”

You CAN and deserve to achieve any vision you have for your body. Here’s the secret (that’s not really a secret): the key to achieving your dreams is to shift your mindset and motivation from shame and “not-good-enough-ness” to a mindset of inspiration, self-love, and excitement. Because THAT creates sustainability and a life that you genuinely enjoy living!

“Happy with what is, eager for more.”

What is the Immersion Exclusive Mastermind?

The Immersion Exclusive Mastermind is a 6-month group program starting in June 2015 for women that are ready to break free from yo-yo dieting and self-sabotage so they can get (and sustain) the body of their dreams AND (maybe for the first time ever) feel amazing in their skin.

Raise your hand if you’re tired of:

  • Hating your body. (Um, you’re gorgeous, so why are you hiding under flowy tops and stretchy pants all the time?)
  • Being a mean girl…to yourself. You’d never dream of trashing another woman’s body, but when you look in a mirror? You’re ruthless.
  • Eating your emotions. You know the tub of Ben & Jerry’s isn’t going to make you feel better, but you still turn to it for comfort.
  • Lying awake at night because you’re unhappy about your body, career, relationships and, well, a lot of things. You don’t know how to figure this all out and can’t help wondering how you got so off-track.

You know that what you're currently doing is just taking you further from your dream body (and ultimately your dream life) goals.

You want to get out of your funk and find a real solution. Yeah, you've seen other people transform their body and their life into what they want, but the truth is, you're not exactly sure that's possible for you. 

You know you need help. And you're ready and open to receiving the answer to this problem you've been struggling with for far too long.

Babe, if I could reach through the screen right now and hug you I would. You are SO in the right place.

As An Immersion Exclusive Mastermind Member You'll Discover

… all while being surrounded and supported by me and your brilliant mastermind partners, keeping you accountable and holding you to your bigger vision of success for your body and life.

The foundation of this program is about letting down your walls of protection and pretending everything is okay, so that you have a safe and structured environment to be introspective and gain the clarity you need to succeed.

Then, with my support, you give yourself permission to not be perfect right out of the gate, but rather to take action and practice new behaviors that will create the empowering and JOY-filled lifestyle that you deserve.

This is NOT just some plan you “did one time." The Immersion Exclusive Mastermind is about creating a lifestyle that is nourishing, satisfying, and sustainable so that it naturally becomes a part of who you are and how you think.

The Immersion Exclusive Mastermind is for you if you…

  • Are tired of the never-ending cycle of dieting and falling off the wagon, and want a long-term sustainable plan for not only getting the body of your dreams, but also the life of your dreams too.
  • Want the freedom to be able to go out with girlfriends for cocktails or have some cake at the office birthday party without feeling guilty, beating yourself up the next day, or over-exercising and starving yourself to compensate.
  • Feel like you operate in “masculine mode” much of the time (checking things off the to-do list, taking control and getting things done), and want to cultivate your feminine, nurturing, receptive side.
  • Want to learn how to work with your body, listen to it, and support it so that it can do what it’s made to do and function properly – automatically – as a system.
  • Have spent a ton of time researching how to lose weight, only to feel more confused than ever from all the conflicting information in the media.
  • Want to understand how to make yourself a priority and take care of your own needs, without feeling guilty for putting yourself in front of your relationships and career.
  • Are ready to trade in “just getting by” or living a ho-hum life with a life of thriving. You want to connect with your true desires and find physical and emotional alignment.
  • Understand the importance of investing (time and money) in your own self-care and wellbeing and are ready and committed to taking the next step.

Why did I create the Immersion Exclusive Mastermind?

“An unhappy journey never leads to a happy ending.”

The philosophy behind all of my programs is simple:

When we set our goals from a mindset of nourishment, self-love, excitement, and adventure, then any changes we make are sustainable.

When we set our goals from a mindset of “not good-enough-ness” and shame, we fall off the wagon fast and end up feeling like a failure (perpetuating the cycle).

The thing is, it’s not our fault. We don’t realize that fear-based goals are never motivating long-term.

Women are tired of the old paradigm of working way too hard and restricting way too much in order to lose weight and achieve the lean, healthy body they crave. They are ready for a mindset shift on how to achieve sustainable dream body results.

Yet, it also doesn’t feel totally like a fit for many women to completely let go of their dream body goals relaxing into the mindset of, “I don’t want to change my body anymore, I just accept it as it is.”

I’m here to tell you that it’s 110% okay to want whatever you want.

It’s okay to desire improvement! You just have to learn how to create it through inspiration, excitement, and nourishment rather than from a mindset of restriction and “but I’m not there yet.”

I’ve created this program so that I can be your private coach and mentor, offering the tools and resources that are going to bring you the awareness and real-life strategy that supports long-term sustainable, ENJOYABLE dream body (and life) results.

What Results Can You Expect?

As a result of committing to the ROCK You Dream Body "Immersion" you can expect to:

  • Achieve your dream body and feel amazing in your skin, without dieting, over-exercising or doing workouts that you hate.
  • Free yourself from guilt, shame, and emotional eating for good. When you heal your relationship with food, you’ll finally be able to visit your favorite restaurants, eat freely and have FUN again.
  • Organize your life around your priorities and values. It’s about spending each day doing the things that move your soul.
  • Know what to eat and how to exercise to support the body and lifestyle that you crave.
  • Nourish your body and your spirit, take good care of yourself, radiate confidence (and sexiness too!)
  • Cultivate relationships that uplift your spirit rather than pull you down.
  • Keep yourself on-track implementing and then practicing the ROCK Your Dream Body lifestyle for the long-term (no more falling back into bad habits).

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What you get:

In-depth coursework over six months – I take you by the hand through my signature step-by-step system, showing you how to design the life and body of your dreams. The 12 modules, each delivered to you via email every other week, dive deep into what YOU really want from life and contain powerful mindset work, scientific data, worksheets, guided meditations, and so much more. Plus, you have access for life, so you can revisit the lessons whenever you need to.

2 group coaching calls each month – Every other week we'll meet on a group call to discuss your wins, real life challenges, and anything else from the coursework that you need support and guidance on to make sure you are on track to achieving your goals.

Masterminding in an intimate group of focused women just like you, with everyone getting real about where they are and sharing knowledge and wisdom learned along the way.  

Weekly check-ins – I’ll also be checking in with you via email each week to support you in holding yourself accountable and quickly moving forward toward your vision.

Private Facebook group – We'll have a thriving private community Facebook group (members only) where you can check in 24-7 and gain clarity on anything you need help with in between calls.

And... these amazing bonuses and resources!

  • How to order at a restaurant & eat healthy while traveling.
  • Food strategies for when you’re eating out or on-the-go.
  • Portion Size Cheat Sheet. This handy visual will help you portion out food on the fly.
  • Sheila's ROCKIN' Recipes: 50+ of my favorite go-to, quick and easy healthy recipes for breakfast, lunch, dinner, sides, snacks, and dessert.
  • Timesaver cooking and prep tips from Chef Michelle Goulet.
  • Guided 20-Minute Lunar Flow Yoga Class: my favorite way to wind down before bed.

Why I Work With Women

I love working with women because women struggle with different fears and frustrations than men do.

We set body-image expectations for ourselves that no one can achieve and maintain.

We look to the media for our standards, always feeling like we can’t measure up, when even Cindy Crawford has been quoted as saying, “Even I don't wake up looking like Cindy Crawford.”

Beyond just our body image, we are caretakers to a fault and put everyone else’s needs in front of our own.

Women want to feel free and sexy yet healthy and secure in themselves. They want to stop obsessing over food and their body, have more energy and mental capacity to enjoy doing what they love most, and they want a coach who listens to them, has been where they have, and understands their unique goals and concerns.

I know this because that’s what I wanted too. 

You might look at my picture and think, "Why should I trust her? She's probably always been thin and has no idea what I'm feeling."

Let me tell you, I haven't always looked this way.

After years of hating my body, torturing myself with diets and feeling controlled by food, I discovered a new approach to weight loss that completely transformed my life and eating habits.

I lost 35 pounds and have easily kept it off for more than 7 years, without ever feeling deprived.

The solution to achieving (and then maintaining) your dream body is not another black and white super-strict diet plan with good food and bad food lists.

The solution is a holistic approach that removes the emotional blocks at the foundation and then creates a sustainable lifestyle that is perfectly suited to you based on your unique preferences and needs.

When you think about it, it’s so logical, right? You’ll never be able to stick with for the long-term it otherwise. So many women feel like a failure when they can’t stick to a rigid plan, when in reality, it's normal that they wouldn't be able to!

It’s essential to have the support of a coach who has walked the path and can help you stay true to who you are becoming when old patterns attempt to bring you back down.

By working with someone that is a role model for the qualities you value, you’ll be coached to your potential as the confident, at peace, sexy, JOY-filled woman that you are at your core. Yes, that is inside of you. You just need a little help re-stoking that fire.

What We Cover In The Immersion Exclusive Mastermind

Module One: Ditch the diet, drop the pounds

In Module One, we set the foundation for your dream body success. You’ll discover:

  • Why you should stop dieting ASAP if you want long-term, sustainable results.
  • How to set goals that guarantee success.
  • How to eat and exercise to get the specific body-type you want.
  • How to create the simplest (and most effective) weight loss plan ever.

Module Two: Become the VIP you were born to be

In Module Two, we kiss emotional eating goodbye and say HELLO to a rich, delicious life. You’ll discover:

  • How to stop eating your emotions, without feeling deprived.
  • How to channel your body’s wisdom to lose weight.
  • The fastest way to kick limiting beliefs and behaviors to the curb.
  • Get clear on what you REALLY want from life and start treating yourself like the rock star you are.

Module Three: Slow down, shape up

In Module Three, you’ll learn about the link between your mood and your food (and why you really can eat whatever you want). You’ll discover:

  • The dramatic effect of stress on your digestion and metabolism, and what to do about it.
  • How to pay attention to your body’s signals (this is the key to eating mindfully).
  • Why you don’t have to quit sugar or salt to look (and feel) fantastic.
  • My dirty little secret when it comes to maintaining your beautiful body on vacation.

Module Four: Release your inner rebel

In Module Four, we break the cycle of your love-hate relationship with rigid structure (think strict calorie counting and getting on that silly scale every day!). You’ll discover:

  • Simple, but on-point strategies for life-long fitness motivation.
  • Why you must step away from the scale (AKA how to free yourself from "Scale Jail").
  • How to move from struggling to thriving: the next level of ROCK Your Dream Body living.
  • A simple ritual you can do to start your day on the right track.

Module Five: Relaxing into the "non diet" way of living

In Module Five we start switching gears. We've set up the foundation, now it's time to focus on living your best life. You’ll discover:

  • How to let go of any baggage that’s holding you back, so you can experience the magic of living in the present.
  • How to eat freely and spontaneously without fear of bingeing or eating the wrong things.
  • The secret to not letting the media (you know the magazines I’m talking about) mess with your self-esteem.
  • What to do about the negative people in your life who are sabotaging your dreams.
  • Why it's okay to want to be thin.

Module Six: How to be irresistible

Module Six is focused on finding your feminine balance. Warning: you’ll start radiating sexiness from the inside out, as you discover:

  • The art of masculine/feminine energy balance and why it's important to master.
  • The Four Levels of Feminine Being and how to know where you are on the scale.
  • How to feel sexy in your body (even if you never have before).
  • Simple tricks that will instantly make you more alluring and charismatic.

Module Seven: Your secret weight loss weapon

Your intuitive powers can completely change your body…and your life. Yet many people have become so disconnected from their intuition that they don’t know how to use this secret weight loss weapon. In Module Seven, you’ll discover:

  • The 6 pillars to honing your intuition.
  • The sneaky culprit behind many food sensitivities and how to conquer it for good.
  • How I healed my digestive sensitivity and fear of food…and how you can too.
  • Trusting your intuition with food. This lesson alone will transform the way you eat (and help you shed the pounds).

Module Eight: ROCKING your dream body through the holidays

In Module Eight, I share an arsenal of my BEST tips and strategies for enjoying yourself without overdoing it. Together we’ll create your Rock Your Dream Body Holiday Road Map.

  • When it comes to dream body success, the holidays make most people pretty nervous. All that food—those cookies, pumpkin pie, and garlic mashed potatoes. Well, guess what? Armed with these tips, you’re not going to be nervous one bit.
  • Discover surprising tricks that will help you maintain (and dare I say, lose?) weight during the holidays.
  • 6 steps to creating more peace and happiness throughout the holiday season (and beyond).
  • Find out what to do when your family or friends pressure you to indulge (or judge you for eating healthily), without feeling like a buzzkill.

Module Nine: Fast track your dream life

In Module Nine, we’ll be taking all the pieces of your dream body and life and putting them together. You’ll learn just how powerful your mind is…and how to use laser focus to get whatever you want.

  • Get clear on what’s really stopping you from reaching your life goals and aspirations.
  • Let go of "measuring up" in order to feel worthy (for good).
  • How to turn your desires into a reality, without the stress and drama.

Module Ten: Revitalize your relationship

No dream life is complete without intimacy and connection. In Module Ten, you’ll discover how to create your ideal relationship – one that’s romantic, nurturing and supportive – and learn:

  • The key to having mind-blowing sex, creating a stronger connection, and getting more intimate with your partner than ever before.
  • How to understand men and figure out what they really want (finally!!).
  • How to cultivate loving, respectful relationships and ask for what you need.

Module Eleven: How to achieve Work Life Balance (and anything else you put your mind to)

In Module Eleven, we're rounding the final corner. It's time to smooth out the final wrinkles in your dream body and dream life design. If you’ve secretly been wanting to change directions or make a long-held dream come true, this module is a MUST. You’ll discover:

  • How to create life by your OWN design. From moving across the country to starting your own business, if you want it, you can make it happen.
  • Why you shouldn’t be afraid to dream big.
  • Visualization secrets that will help you achieve and maintain your goals in record time.

Module Twelve: You CAN have it all

It's true, having it all is your BIRTHRIGHT (you’re a rock star, remember?). In Module Twelve, you’ll discover:

  • The secret to life-long happiness and fulfillment.
  • How to integrate these principles so they become like second nature. You’ll no longer have to think about implementing them…because they’ll be a part of who you are.
  • How to raise your vibration and energy, so you can become a master manifester.
  • 10 steps that will help you maintain your ROCKIN’ new body and life.

Plus, you get these Resources too!

Resource 1: How To Order At A Restaurant & Eat Healthy While Traveling

  • Eating healthy while dining out or traveling doesn’t have to be boring or difficult, you just have to know how to plan ahead.
  • Use this arsenal of tips to arm yourself with the best plan of action for getting the nourishment and pleasure you crave, even (no… especially) when dining at a restaurant or while traveling.

Resource 2: Prep Ahead or Not: Convenience Food Strategies

  • My best tips and ideas for convenience food items (think on-the-go, out at a restaurant, and while traveling).
  • Ideas for prepping meals ahead (or what to do if you don’t want to prep ahead), so that you can build a nourishing and tasty food lifestyle that’s the perfect match for you.

Resource 3: Portion Size Cheat Sheet

  • This handy visual will help you to portion out food on the fly.
  • No matter if you’re at home or out and about, you can be confident in understanding how much you’re eating and how satisfied you are by that size portion.

Resource 4: ROCKIN' Fitness

  • Your go-to sheet for tracking the types and styles of workouts you enjoy.
  • Stick with the workouts you love, ignore the rest — we’re creating the ROCK Your Dream Body fitness lifestyle that is the perfect fit for you!
  • A resource list of my favorite (FREE) workouts that you can do from home.

Resource 5: Sheila's ROCKIN' Recipes

  • 50+ of my favorite go-to, quick and easy healthy recipes for breakfast, lunch, dinner, sides, snacks, and dessert.
  • Delicious recipes that will make you absolutely love your new ROCK Your Dream Body food lifestyle.

Resource 6: Timesaver Tips from Chef Michelle Goulet

  • Chef Michelle’s best tips for preparing healthy meals.
  • Her favorite “on hand” foods, timesaver cooking strategies, ideas for putting together ingredients for easy and tasty healthy meals, and more!

Resource 7: Guided 20-Minute Lunar Flow Yoga Class

  • This is one of my favorite at-home yoga sequences and I’m so thrilled to be able to share it with you – it ties in perfectly with the curriculum of the program (you’ll see).
  • This 20-minute Gentle Yoga class is designed to help you get into your feminine, restorative energy, de-stress after a long day, let go of reality and go deep inside to a place of utter calm and serenity.
  • Pull out your yoga mat, turn the lights down low, light some candles and let all the tension from the day just melt away.

On top of all that, you also get these bonus interviews!

Interview with Tracy Campoli - Find Your Own Shade of Grey

Health, fitness, and life in general is not black and white. In this interview, YouTube star, Pilates instructor, and lifestyle coach, Tracy Campoli shares how to find your own shade of gray.

Interview with Nicole Antoinette on how to "Create A Life Less Bullshit"

In this interview, Nicole shares three parts of a “life less bullshit,” her “Do Whatever You Fucking Want” Manifesto, four out-of-the-ordinary time (and energy) management hacks, and more.

How can YOU be accepted into the Immersion Exclusive Mastermind?

First, please read this entire page thoroughly so that you are clear as to how you’ll benefit from this transformational program. (If you have a spouse or business partner who will be supporting you in your decision, please share this letter with them as well.)

Then, complete the application indicating your sincere interest in being considered for the program. Once you have submitted your application, I will review it and if it seems like you’d be a great fit for the mastermind, my team will be in touch to set up in interview follow-up call to discuss any questions, the investment, and next steps.

Completing your application does NOT commit you to the program. It’s just a sincere expression that you would like to be considered for the program.

Enrollment in the Immersion Exclusive Mastermind is strictly limited. So if you feel yourself getting excited as you read this page, or you’re feeling that gentle nudge from your inner wisdom that this might be right for you, I urge you to complete the application and return it to me right away.

Return your application by May 29th to be eligible for a very special Empowered Decision Savings and ALL bonuses.

It’s no secret that I love rewarding decisiveness. Those who decide and take aligned action get better results in everything in their life. And when making dream body (and life) commitments like this, decisiveness is a MUST.

I want to support YOU in being decisive, and I want to make the decision to apply an easy one. That’s why when you get your application filled out and submitted by May 29th you’ll receive a very special investment and a special bonus. 

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I have to be honest, I am going to be extremely selective about the clients I accept into the mastermind.

You will ONLY be offered a spot in the program if it’s a perfect match. Which means you’re safe to explore this exciting opportunity without risk, fear or hesitation.

Getting what you want starts with a decision to go for it. Your first step is filling out your application – I can’t wait to read it!

To feeling amazing in your skin,


PS: If the Immersion Exclusive Mastermind is resonating with you… then there's a part of you that is ready to say "YES" to the ease and flow that is possible related to your dream body desires. Honor that part of you by filling out the application, even if you're not 100% sure. Fill it out, then you can decide to send it in.

Real change starts with awareness, clarity and decision. You're going to learn so much about yourself, your relationship with your body, and your dreams by taking this first step!

But please don't put it off, I have limited spots in this mastermind. I must receive your application by May 29th for you to be eligible for the special Empowered Decision Savings and extra bonuses, and I wouldn't want you to miss out on those.