ROCK Your Dream Body "Metabolic Reset"

Good-bye restriction and guilt. Hello structured freedom.

In the Metabolic Reset I show you how to properly nourish and support your body in maximizing metabolic capacity, decreasing excess fat, toning up, and building lean muscle mass using flexible dieting and macro tracking.

It takes the guesswork out of all of it.

Who is the Metabolic Reset for?

Metabolic Reset is for you if you want to understand how to track and use macros to achieve your physique goals.

It is for you if you are craving the structure and accountability that comes with having protein, carb, and fat guidelines, while at the same time, you want the freedom and flexibility to choose what you eat.

If you have struggled with yo-yo dieting, binges, and knowing how to properly fuel your body, the Metabolic Reset is for you.

Who is the Metabolic Reset NOT for?

If the idea of tracking macros makes your skin crawl, this course is not for you.

If you're in hurry to "get there" fast and want someone to give you a black and white plan with no flexibility, example... M1: 1 cup oatmeal, 2 eggs, 1/2 berries, M2: 4 oz grilled boneless, skinless chicken, 1 cup steamed broccoli, 1/2 c brown rice, etc... this course is not for you.

If you prefer intuitive eating over structure and guidelines, Metabolic Reset is not for you.

Here’s what you'll discover:

The most valuable education I can give you is how to properly nourish your body, while still giving you the flexibility and freedom to live your life.

In the Metabolic Reset, you'll receive:

  • A no-nonsense guide to tracking macros (and why this is important), as well as, a crystal clear plan on how to best support your unique body in achieving your specific goals in a way that leaves you feeling confident, secure, and excited about food and life!
  • A step-by-step guide to determining your macros for fat loss, maintenance, and reverse dieting. You'll know your starting point and then from there, how to reduce body fat and maximize your metabolic capacity, without restriction, deprivation, tons of cardio, and yo-yo dieting.
  • The secrets of painlessly tracking your food intake. You know what that means? More freedom and flexibility. You'll walk away with a lifestyle plan that you'll actually stick to... because you love it!
  • Accountability, support, and an arsenal of done-for-you resources, step-by-step guides, and tools that you can refer back to time and time again.
  • Loads of helpful answers not found online and answers to all of your real life questions, like how to handle eating out at restaurants, on the go, while traveling and more!

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What We Cover In ROCK Your Dream Body "Metabolic Reset"

Module 1: Laying the Foundation for Long-Term Success

  • The reason why you fall off the wagon time and time again.
  • The key to achieving long-term sustainable results.
  • "What should I eat?" (Your food freedom checklist.)
  • Macros: Your step-by-step guide to accountability.

Module 2: Building the Tool Belt

  • Why you’ll never need willpower again.
  • Why clean eating is a myth.
  • Setting yourself up for success without giving up your favorite foods.
  • What exactly is "Flexible Dieting" and how do I make it work for me?

Module 3: Meal Planning for Nourishment & Satisfaction

  • How to stay on track while traveling and dining out.
  • Prep ahead (or not) strategies and time saver tips for success.
  • Meal planning ideas and supplement suggestions.
  • Intertwining the analytical (macro counting) + intuitive styles of eating.

Plus, you get these awesome bonuses too!

  • Taking Action Q&A: This is a recording of a call where we dive into real world questions related to increasing your metabolic capacity. You don't want to miss this!
  • Additional Resources: For those that want to take this education even further, I give you my BEST resources for learning more about flexible dieting, IIFYM, protein synthesis, macros, carbs before dark, and more!
  • Sheila's ROCKIN' Recipes: 50+ of my favorite go-to, quick and easy healthy recipes for breakfast, lunch, dinner, sides, snacks, and dessert.
  • Target Macro Tracker and Chart: Accountability made easy! This done-for-you target macro calculator allows you to easily discover your macros (daily and for each meal) so you can ensure you're on track to hit your goals.

As A Recap, Here's What You Get

The Metabolic Reset is a combination of recorded calls (with a written/transcribed ebook for those that would rather read the material), video tutorials, and email (accountability and course details) from yours truly.

You get: 

The ROCK Your Dream Body “Metabolic Rest” Manual – Learn at your own pace with this step-by-step guide that shows you exactly how to reach your dream body goals. The 3 modules are chock full of powerful mindset work, scientific data, personal experiences, worksheets and so much more. Plus, you have access for life, so you can revisit the lessons whenever you need to.

The ROCK Your Dream Body “Metabolic Reset” Audios – If you're an audio learner, I'll talk you through the material at your convenience. In the car, on a plane, or at 11:30 at night, I'm right there with ya!

Step-By-Step Video Tutorials – These videos walk you through the steps to understand how to track macros, as well as, give you real world examples for laying out your meals whether you're at home, out at a restaurant or traveling, and more!

Email support from me – Yes, I'll be checking in on you each week, holding you accountable to your goals.

And... these amazing bonuses!

  • Taking Action Q&A
  • Additional Resources
  • Sheila's ROCKIN' Recipes
  • Target Macro Tracker and Chart

Personalized coaching available.

Are you ready to get started?

Instant Download

Get started TODAY!

This program is a completely downloadable package of e-manuals, video, and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs). The format for the e-manuals is adobe acrobat PDF, which can be viewed on Mac or PC.