Good-bye restriction and guilt. Hello nourishment and self-discovery.
The Metabolic Reset is a combination of recorded calls (with a written/transcribed ebook for those that would rather read the material), video tutorials, and email (accountability and course details) from yours truly.
Personalized coaching available.
The Metabolic Reset helped me to finally feel like I had found a “diet” plan that I could live with, because it’s not a diet at all. It really shifted my beliefs around about what I needed to eat to lose weight.
I have not been stressed about any food on this plan. I actually am really enjoying this process, because I’m seeing results in inches lost and feel like I’m in control, eating a diet I like and still losing weight. There isn’t any guilt or doubt involved, which I love.
I would recommend it to anyone that wants to find a “diet” plan that doesn’t feel like torture. Sheila knows what she’s talking about and can help you create a plan you love.
In addition to the coursework you also get:
.... as well as a few other surprise goodies! ;-)
But let me tell you: Once you tone down all the noise and you get clear on how to build a realistic, sustainable foundation, it’s oh so worth it.
Since launching my coaching practice on Valentine’s Day in 2012 (hurray for self-love!) I’ve helped hundreds of women from all different backgrounds break free from yo-yo dieting and self-sabotage so they can feel amazing in their skin (often for the first time ever).
I’ve seen more than enough evidence that the “cure” for leaving yo-yo dieting in your dust forever AND achieving long-lasting results is to learn how to flip the switch from approaching your dream body goals from a place of restriction and not-good-enoughness, over to a mindset of self-love and self-discovery.
Sugar and bread are NOT the root of your demise, it’s your relationship with them — and all food for that matter — that is.
It’s going to take some work (it’s not an overnight process, but then again neither was getting to where you are now), but you can totally fix this. You’ve got to.
It’s time for you to heal your relationship with food, so that you can sustain long-lasting results, especially if you have very specific goals that you’re excited about achieving related to your body.
For many women, their dream body goals are tied to leaning out, “toning up,” and achieving a more defined look, i.e. being muscular while still looking feminine.
Here’s the thing I want to point out about that, which I think a lot of women get hung up on:
It’s not wrong to want to change the way your body looks. It’s totally admirable and right to want whatever you want. It’s just so much more fun and sustainable when you approach your goals from a mindset of self-love and self-discovery instead of a “when I get there THEN I will be good enough” way of thinking.
What I’ve noticed in my work with women is that sometimes we want this healing and self-love so bad, yet we don’t believe that we can have it for ourselves.
We WANT to learn how to nourish our body with food and movement from an intuitive approach, BUT it feels like such a big jump.
Like there’s no way it will work for us (we believe that for some reason we are different than all of the other women that it HAS worked for).
Structure and accountability gives you the guardrails to relax and trust in the process and when you don’t yet trust in yourself, you NEED to be able to completely trust the process.
Ultimately being intuitive is the goal, but creating structure in the beginning can be the bridge to getting there.
